1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Health and Fitness After Loss
This chapter features a listener sharing their health struggles, including low hormone levels and adrenal fatigue after losing a family member. It discusses the importance of balancing exercise with self-care, recommending restorative practices like yin yoga and meditation. Practical advice is offered for adapting fitness routines to personal circumstances, emphasizing overall well-being over traditional fitness metrics.
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Transcript
