Some Work, All Play cover image

225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!

Some Work, All Play

CHAPTER

Maximizing Performance in Ultra Marathons

This chapter emphasizes the critical impact of remaining active instead of sitting during ultra marathons, drawing parallels with car racing pit stops. It offers practical strategies for efficient aid station management, including clear communication and self-advocacy for runners, particularly female athletes. The conversation blends serious performance tips with a light-hearted take on the unique experiences of ultra racers, including bodily functions and social interactions during these challenging events.

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