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8min chapter
Can Happiness Ward Off Dementia?
The Happiness Lab with Dr. Laurie Santos
Protecting Against Dementia with Happiness
Exploring the surprising link between midlife happiness and reduced dementia risk, showcasing how positive well-being can help preserve memory and cognition despite brain pathology. Strategies for boosting happiness and well-being, like social engagement and gratitude practices, are discussed, emphasizing individualized approaches to promote brain health.
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