Exploring the surprising link between midlife happiness and reduced dementia risk, showcasing how positive well-being can help preserve memory and cognition despite brain pathology. Strategies for boosting happiness and well-being, like social engagement and gratitude practices, are discussed, emphasizing individualized approaches to promote brain health.
Age is the main risk factor for cognitive decline. So with more people around the world living longer, cases of dementia are set to rise. There's currently no cure - but research suggests that happiness can reduce the impact of this awful illness.
Psychologist Emily Willroth helped write a chapter on this topic for the 2024 World Happiness Report - and explains how making friends, helping others and engaging in fun physical activities can slow cognitive decline, even when the disease has taken hold.
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