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5min chapter
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
10% Happier with Dan Harris
Embracing Change: Lessons from Meditation and Impermanence
This chapter explores the innate human resistance to change while emphasizing our roles as products of constant transformation. It combines insights from a silent meditation retreat with reflections on personal strengths, encouraging listeners to recognize their unique superpowers amid life’s challenges.
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