10% Happier with Dan Harris cover image

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

10% Happier with Dan Harris

00:00

Embracing Change: Lessons from Meditation and Impermanence

This chapter explores the innate human resistance to change while emphasizing our roles as products of constant transformation. It combines insights from a silent meditation retreat with reflections on personal strengths, encouraging listeners to recognize their unique superpowers amid life’s challenges.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner