10% Happier with Dan Harris cover image

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

10% Happier with Dan Harris

00:00

Embracing Change: Lessons from Meditation and Impermanence

This chapter explores the innate human resistance to change while emphasizing our roles as products of constant transformation. It combines insights from a silent meditation retreat with reflections on personal strengths, encouraging listeners to recognize their unique superpowers amid life’s challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app