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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

How to Train Your Body to Eat a Greeding Agea

When i did my first in man and i hadn' i didn't really ride by ride of that, and i remember developing i sports drink. And yo, wanted to actually practise the real thing. It's such a good point. And and not only practising what fuel you're going to do on race day, but practise it against the exact intensity of your race day. Because i think people are really underestimating how important that aspect of the practice session is.

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