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How To Heal Chronic Pain with Dr Howard Schubiner #310

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Chronic Pain and Emotions

This chapter explores the interplay between unprocessed emotions and chronic pain, offering insight into the psychological responses that exacerbate physical discomfort. It introduces the 'six Fs' and emphasizes the role of mindfulness, yoga, and emotional awareness in pain management. The discussion calls for a more empathetic approach in treatment, advocating for personalized strategies that address the complex nature of pain.

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