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Robert Hammond — The Guy Who Built a Park in The Sky (and became a meditation teacher!)

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Parenting - I'm So Angered About My Child Right Now

Rellan has a three-year-old son. She says she's had to give up some of that self care for him. meditation has given her disability to adapt to what i can do, and it's not always enjoy it. Rellan: If you become meditating ti to enjoy everything, you're not going to enjoy when your parents get sick or when people lose their job. It's just, can you adapt? Can you interact with it instead of just go in to fight or flight?

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