Ep. #1026: The Ultimate Strength Training Plan for Men
Muscle for Life with Mike Matthews
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Strength Training - Two, Four Minute Rest Between Sets
People often keep rest periods in between sets short or even skip them. This works if you're there to burn calories, but it's a mistake for strength training. Three to five minutes of rest between sets allowed for more reps over multiple sets and produced more strength gain. If you haven't trained like this before, it'll likely feel weird or even wrong at first. Remind yourself that the lulls are part of the process though. Take it easy every 8 weeks.
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