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114. VO2 Max Power Training, Quirks of Evolutionary Biology, and Start-Up Ideas!
Some Work, All Play
Is There a Key to Preventing Injuries?
Injury prevention is at the key for aging athletes, any athlete over 25. We have to remember that even if you're runing a hundred miles, like your base line or rubbe threshold is going to be a percentage of that max,. And so as that max just has the inertia of decreasing, does for all of us, and we have to accept it. I doesn't have to. We just have to keep pushing it back up.
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