The Importance of Mindfulness in Sex Addiction

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The popular term which is the one that we all use you know I'm a chisadictor, Pringles addict and people will say they're sex addict but often what they mean is I love sex very very much and I sometimes overdo it. People confuse a problem like a sexual behavior problem and an identity to be more serious than just having problems with your sexual behaviors. There's other ways to look at it there's another way to manage your sexual behaviors in a different way so don't get caught up in these two after programs.

In this episode, Hannah is joined by Silva Neves, who is a psychosexual and relationship psychotherapist and author, to dispel all the myths around sex addiction and give us a better framework to view sexual behaviour through. Silva talks about the difference between the public idea of sex addiction and the understanding of it in a sex therapy clinic, and gives us a rundown on the definition of addiction and so how sex and porn addictions don't fit into it. Hannah and Silva then discuss compulsive sexual behaviours, which is what someone who might think they are a porn addict could be experiencing, and the causes of these behaviours and the potential distress they can cause.

CW: Discussion of sexual trauma. Main discussion begins at 40:11. Please skip this episode if you need to and look after yourself!

This episode is sponsored by Zencastr, the brilliant podcasting platform we use to record all our remote episodes! Follow this link and use code 'DoingIt' to get 30% off your first 3 months: http://zen.ai/doingit

✨MORE ABOUT SILVA NEVES✨
Silva Neves is a COSRT-accredited and UKCP-registered psychosexual and relationship
psychotherapist, and a trauma psychotherapist. He is a Pink Therapy Clinical Associate. He
sees individuals and couples presenting with a wide range of sex and relationship issues.
Silva specialises in working with sexual trauma and compulsive sexual behaviours.
Silva is a Course Director for CICS (Contemporary Institute of Clinical Sexology) and speaks
internationally. Silva is the author of Compulsive Sexual Behaviours, A Psycho-Sexual Treatment Guide for Clinicians (2021, Routledge).

Website: https://www.silvaneves.co.uk/
Twitter: https://twitter.com/SilvaNeves3
Instagram: https://www.instagram.com/silvanevespsychotherapy/

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