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769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey

Almost 30

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Empowering Muscle Health

This chapter explores the crucial health benefits of muscle building, especially in managing blood glucose and enhancing insulin sensitivity. It delves into the significance of strength training for women, particularly during pregnancy, emphasizing safe practices and the concept of muscle memory. The discussion includes practical tips for maintaining adequate protein intake and structuring workouts to fit a busy lifestyle while achieving fitness goals.

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