Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

336: Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You Know You're Going to End Up in a Homeless Colony

Mario has blown them out of the water using externalization of voices talking back with some acceptance and some self self-defense. If you're just fighting with it you just get involved in a long battle you can't win yeah David I'm wondering if it might be interesting to do if you're fantasy about that or maybe feel like you've done enough okay let's do it.

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