How To Have a Healthy Gut
The Wellness Scoop
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How to Know if You Have a Healthy Gut
People always ask me how do I know if I got healthy and the thing is there's no single one question that will answer that. In fact in the book I've got 10 different assessments which I get people to complete to really piece together the different elements of gut health so things like firstly obvious ones are you getting gut symptoms? Your poop. You're checking in with your poop which offers so much information of what's going inside you both the consistency, the frequency, the color etc. If they are hungry they will get hangry and some studies have suggested they may start to eat away at the gut lining particularly in the animal studies. Do things like talk to our pancreas which
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