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32 Minute Non Sleep Deep Rest Protocol NSDR Meditation

The Ultimate Mindset Change Podcast

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The Sun's Warming Rays

Sun's warming rays begin to continue moving down your body. Notice how there are small pockets of nothing in your mind when it becomes quiet. When there is no preference for focusing on a thought or having an empty mind, and you just accept and observe, your mind can go even deeper within itself. And if there's anything you want to turn down, like anxiety or stress, you may be able to see a dial inside your mind that's been turned right up. You can begin to turn that dial slowly down to a level which works for you.

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