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6min chapter
Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!
Ben Greenfield Life
Muscle loss, multivitamins, and biohacks for jet lag
This chapter covers topics such as muscle loss after stopping weightlifting, the benefits of multivitamins, and biohacks for dealing with jet lag. They also analyze the benefits of whole food vitamin C compared to synthetic forms.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode