Exploring Mobility: Flexibility, Strength, and Everyday Life

In this episode of The Jordan Syatt Podcast I speak with strength and nutrition coach, Derek Stanley (IG: @dstanleyfit) about:

- Should MAHA ban fast food or restrict portion sizes?

- How to get your kids to exercise

- The differences in raising boys vs. girls

- The best exercise for man boobs

- The truth about fatherhood

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/