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Bitesize: Perimenopause - Why Your Workouts Aren’t Working And What to Do About It | Stephanie Estima

High Performance Health

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Achieving Aesthetic Balance Through Upper Body Training

This chapter explores the importance of upper body workouts, especially shoulder exercises, in achieving a balanced physique. It emphasizes how broader shoulders can enhance the hourglass figure, while addressing challenges faced by women with various body types, including those with PCOS.

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