Longevity Optimization with Kayla Barnes-Lentz cover image

Biological Age Reversal With Bryan Johnson

Longevity Optimization with Kayla Barnes-Lentz

00:00

Oral Health Routine

Nothing is more important in life to me than sleep. So I typically allocate around 90 minutes from the time I arrive home from meetings or work and wind down. And so I do oral health regimen and then I stretch, read, hang out with my son. We talk about the days events and we just try to relax for the hour before. It's very hard. I mean, it's so systematized like I do things just by muscle memory.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app