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6min chapter
Don’t Overcomplicate Your Workout Routine, with Chelsey Rose Health
Note to Self
Navigating Fitness: The Women’s Strength Training Experience
This chapter addresses the unique challenges women encounter in fitness and strength training, including the absence of tailored programs. The speakers share personal stories and advocate for straightforward, effective training methods to support women's fitness journeys.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode