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HyperProductive Sprint: how to get 6 months of work done in 4 weeks or less | Episode 75

The ikario Podcast: human thriving in the modern world

CHAPTER

Optimizing Sleep and Nutrition: The Foundation for Biohacking

This chapter emphasizes the importance of optimizing sleep and nutrition as the foundation for biohacking. It discusses the impact of constant dopamine stimulation from social media and processed food, and offers recommendations for improving sleep quality and removing sources of instant gratification.

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