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11min chapter
HyperProductive Sprint: how to get 6 months of work done in 4 weeks or less | Episode 75
The ikario Podcast: human thriving in the modern world
Optimizing Sleep and Nutrition: The Foundation for Biohacking
This chapter emphasizes the importance of optimizing sleep and nutrition as the foundation for biohacking. It discusses the impact of constant dopamine stimulation from social media and processed food, and offers recommendations for improving sleep quality and removing sources of instant gratification.
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