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Unleash Your Soul's Purpose: A Path to Higher Consciousness ft. Lisa McCardle | Unleash Thyself EP #22

Unleash Thyself

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How to Catch Negative Thoughts

We go future projecting, endo anxiety, creating stories that we don't even want to live. One of the tools is first of all, just to be the observer, pay attention to how many how many of your thoughts feel good and how many don't. And it's like, and if you become so fiercely present to be able to catch your thoughts, then you can begin to make a conscious choice.

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