+101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668)
You Are Heroic with Brian Johnson
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Training Heart Rate and Meditation Practice
The speaker discusses their daily meditation routine, including the importance of posture, deep breathing, and measuring their resting heart rate. They invite listeners to join them in hitting the plus 101 equals energized tranquility target in the heroic app.
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