Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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Strength Training

"I was like 24, 36, 18, 24, you know, like doing like big fast and or what feels like big fast because I don't like to be hungry," he says. "Coffee with a little bit of fat or like a, you know,. nut butter, like a, like a cut, like a fat, fat bomb kind of thing." Men can hold off having food for up to two to three hours before they really take a hit, but for women, it's such a short window as we come back down to baseline so quickly. 'You could survive on 200 calories a day or 300 just like because you've kept enough fat in you to sat

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