AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Be a Better Mom With Kids
"The best advice that I've gotten so far personally is, are you getting out of the house every day on your own and get a little bit of time to yourself?" she said. "I try to at least take a walk every day," Katrina added. Ashwagandha is supposedly safe during breastfeeding. It helps the body deal with stress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode