How to Minimize Damage to Your Mitochondria

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We can't make the engine that drives cellular respiration. What we're working on is how to minimize damage to our mitochondria. We have functional tests that are usually exercise based to determine mitochondrial health. But it's not like we've got a drug that we can give somebody to tinker with that system.

>Join Jocko UNDERGROUND<

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.

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