Manu v ok, i thought we were going o beable to go this whole podcast without talking watch had come up at some point. How do you manage stress? What do youa me, you deal with a lot of hedge fungis teis like, how do you get people that are under a ton of daily stress and distress them? I am by far failing the most on the managing hypercortisalemia. But like you and i were even talking about this earlier to day, i think meditation is far and away the best tool. And i have found mindfulness meditation to be especially valuable because it's less relevant to me when i'm doing the practice and more relevant to me
Peter and I explore the fascinating applications of Rapamycin for longevity. We also discuss fasting, inflammation, aging, mindfulness, and supplements. Full show notes here.
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