How Do You Manage Stress?

Manu v ok, i thought we were going o beable to go this whole podcast without talking watch had come up at some point. How do you manage stress? What do youa me, you deal with a lot of hedge fungis teis like, how do you get people that are under a ton of daily stress and distress them? I am by far failing the most on the managing hypercortisalemia. But like you and i were even talking about this earlier to day, i think meditation is far and away the best tool. And i have found mindfulness meditation to be especially valuable because it's less relevant to me when i'm doing the practice and more relevant to me