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4min chapter
Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath
TED Radio Hour
Exploring the Influence of Technology on Breathing and Well-being
Exploring the relationship between technology and our breath, this chapter emphasizes the importance of self-awareness through tracking data like heart rate variability. It advocates for periodic tech breaks and offers a newsletter on maintaining a healthy balance between work, technology, and overall health.
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