339 - Resistance Training for the Soul: Why the Hard Way Might Be the Right Way
Stoic Coffee Break
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Embracing Discomfort: The Path to Personal Growth
'Stoicism 101' is introduced as a culmination of the speaker's knowledge and experience, offering insights into Stoicism. Alongside the book, a bonus course 'Mind Over Mood' is presented, focusing on practical applications of Stoic principles to foster personal growth through embracing discomfort.
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