3min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Joey Burton on Principles, Communication and Decision-Making in Skill Development

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

How to Shoot More Effectively

"I like just a simple teaching point of like load on the catch so that you can explode. I would rather start a little bit higher and now I have more room to generate more force which will already explode up," he says. "When you do that with fluidity, it just makes everything so much more consistent." 'You don't have great rhythm. You send, you tend to get tense and then tense muscles are not explosive muscles and now you're in trouble,' coach adds.

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