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Episode 3255:
Ben Greenfield reveals five surprisingly simple yet science-backed strategies to help you naturally reduce your calorie intake without relying on willpower alone. Learn how tweaking your environment, utensils, and eating habits can lead to automatic appetite control and better food decisions, all by outsmarting your subconscious mind.
Read along with the original article(s) here: https://bengreenfieldfitness.com/article/appetitecontrol/
Quotes to ponder:
"The less exposure your eyes, ears and nose have to food, the less likely you are to eat too many calories."
"When you are engaged in an environment that is primarily geared toward entertainment, you're likely to eat more food, whether or not you even like the food!"
"Keep any snacks or tempting sweets in opaque (non-transparent) containers or places where they're not readily accessible in your home."
Episode references:
59 Seconds by Richard Wiseman: https://www.amazon.com/59-Seconds-Change-Under-Minute/dp/0307474860
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