509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD
The Genius Life
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Embracing Uncertainty and Doubt
This chapter explores the challenges of stress and uncertainty in modern society, urging listeners to view doubt as a growth tool rather than a failure. It emphasizes the necessity of reframing our perspectives, particularly in interpersonal interactions, to cultivate resilience and adaptability. Additionally, it delves into the neuroscience behind our aversion to uncertainty and how societal influences, such as social media, shape our perceptions and communication skills.
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