Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation
Brains and Gains with Dr. David Maconi
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Exploring Workout Splits: Bro Splits vs. Upper/Lower Approaches
This chapter discusses the effectiveness of different workout splits, specifically bro splits versus upper/lower splits for early intermediates in weightlifting. It emphasizes the importance of personal enjoyment and individual training variables over a rigid approach to split training.
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