#60 Two Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your Focus
Becoming Ronin
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How to Equalize CO2 and O2 in Your Blood
If you have poor CO2 tolerance, box breathing is a good way to equalize the amount of O2 and CO2 in your blood. The Prana Yama Breathing app can be found on Apple or Android stores. It's something you could practice before you go to bed which will relax your body, relax your mind, and open up your airways.
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