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2075: The New Science of Living Longer & Better With Dr. Rand McClain
Mind Pump: Raw Fitness Truth
The Importance of Sleep
The Sleep Doctor is Dr. Bruce Walker, who heads up Berkeley's sleep clinic. He says the best way to determine if you're getting enough sleep is with an EEG test. The average person needs seven to nine hours of sleep a night but can get away with as little as five unless they have one of three very rare gene mutations that allow them to drop into deep sleep well.
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