The Sixth Step on the Path to Enlightenment

Researchers have settled on what they believe is the magic number for true expertise, 10,000 hours. It seems that it takes the brain this long to assimilate all that it needs to know to achieve true mastery. We just have to put in the time. Right mindfulness is the key to the essential key to practice. The last two steps, right mindfulness and concentration, have already been discussed in quite a bit of detail when we talked of the seven factors of enlightenment.