28min chapter

The Proof with Simon Hill cover image

Truly Reversing Insulin Resistance and Type 2 Diabetes | Robby and Cyrus from Mastering Diabetes

The Proof with Simon Hill

CHAPTER

The Biology of Ketogenic Diets and Short-Term vs Long-Term Results

This chapter explores the biology behind ketogenic diets and their effectiveness for weight loss, as well as the reasons why short-term results may not match long-term results. It discusses how high fat and high protein foods can suppress appetite and improve biomarkers, but also how consuming saturated fatty acids can lead to insulin resistance and other negative effects. The chapter highlights the challenges and potential drawbacks of adhering to low carbohydrate diets for diabetes patients.

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