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3min chapter
The DOSE Effect
The Next Big Idea Daily
Enhancing Emotional Well-Being Through Neurotransmitter Awareness
This chapter explores how modern behaviors affect the production of neurotransmitters like dopamine, oxytocin, and serotonin. It provides practical strategies for enhancing emotional well-being by replacing unfulfilling activities with meaningful connections and outdoor experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode