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1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Competing With Performance?
i would rather see you do performance. mobility days and the emphasis on mechanics and the movement. Instead of us being competitive about how much stronger we're getting, i know we're goin to be doing some unique exercises that maybe you don't traditionally do. If you need that competitive drive, just shift it in a different direction. I notice that in your olympic lifts, right? Like you just sharpening the technique over and over andOver and drilling it. What did that do in terms of when so started stacking weight? Ri eactly. It's getting t reprove esteran cind of plateaus, and then the technique is what really naturally you're straight.
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