2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion
Optimal Living Daily - Personal Development and Self-Improvement
00:00
The Root Shakre
During a time of crisis, when your very health and livelihood are threatened, it can feel downright impossible to do anything beyond the bare minimum. The first thing i might share with you then is to let go of those messages. It's ok if you feel like you're barely hanging on right now. You don't have to launch a small business or marie condo, your entire house, either during a time of Crisis. When these things are threatened, our little lizard brains go into overdrive, desperately trying to create safety.
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