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// TOPICS COVERED

00:00:00 Welcome!

00:00:24 Crazy podcast stats!

00:02:17 What Alex is learning getting back into training

00:05:23 Indoor Training and Equipment Discussion

00:15:46 Drafting Tips and Group Riding

00:18:59 Triathlon Drafting Controversy

00:34:13 2025 Podcast Race!

00:37:07 Optimizing Macros and Body Composition for Cyclists

00:38:28 Crucial Nutrition Tips for Cyclists

00:39:46 Is 2 or 3-Day per Week Nutrition Plan Worth It?

00:58:33 The Benefits of Creatine for Athletes

01:07:31 A Dietician’s Perspective on GLP-1s for Cyclists

In this milestone 500th episode of the Ask a Cycling Coach Podcast presented by TrainerRoad, the hosts discuss a variety of topics including macro meals for cyclists, staying fit in your 30s and beyond, and the importance of adjusting nutrition strategies. Special guest Alex Larson, a registered dietitian, joins to share insights on protein intake, fueling strategies, and their personal experiences with indoor training. They also touch on the significance of supplements like creatine and the effectiveness of maintaining consistent nutrition even on busy days.

// RESOURCES MENTIONED

- Alex Larson Nutrition: https://alexlarsonnutrition.com/

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