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How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Food Pairings

This chapter explores how food combinations can enhance or inhibit the health benefits of whole foods, specifically discussing the effects of milk on tea. It also highlights the advantages of minimalist shoes and promotes nut milks as a better alternative for tea drinkers seeking to maximize catechin absorption.

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