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Bridging the Physical and Spiritual: Men's Health Fitness Director Andrew Tracey

A New Way of Being

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Unlocking Intrinsic Motivation in Fitness

This chapter delves into the significance of intrinsic motivation for achieving fitness and health goals, urging individuals to discover their true driving forces beyond societal expectations. It highlights the proactive approach to health as a means to ensure a fulfilling life and the importance of aligning personal joys with realistic fitness pursuits.

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