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13min chapter
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Rewarding Effort for Growth
This chapter explores the critical role of rewarding effort in learning and personal development, focusing on how it fosters a growth mindset. It examines the relationship between beliefs about stress, dopamine, and motivation, demonstrating how perceptions of challenge can enhance performance through neuroplasticity. Additionally, the chapter provides insights into effective parenting and teaching strategies, emphasizing the importance of valuing effort over innate intelligence to cultivate resilience in children.
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