Can High Repetition Sets Really Build Muscle?

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

• Should you do very high-rep, “finisher” sets in your workouts?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Timestamps

4:01 - Why do some people recommend including very high-rep sets in your training?

6:08 - What do I think about very high-rep training?

7:17 - Why do I not recommend high-rep training?

9:36 - Are very high-rep sets effective for gaining muscle?

11:53 - Does getting a pump matter? Do very high-rep sets give you a better pump?

13:50 - Who should do very high-rep training?

Mentioned on the Show:

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