Cultivate Lightness with Self-Forgiveness
The Morning Ritual
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Introduction
Lily Balch: Self-forgiveness is a practice of self-kindness, of self-compassion. Forgiveness doesn't mean we forget our mistakes and repeat them - it's about letting yourself off the hook. Studies show forgiveness can lower blood pressure, decrease your heart rate, and lower fatigue. So over the course of the next few minutes, we'll carve out time to turn inward and maybe discover something you can forgive yourself for.
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