Episode 189: The Power To Think Is Our Power To Change
Psychology Has It Backwards
Empowerment Through Self-Reflection
This chapter challenges common misconceptions about mental health labels and emphasizes the importance of personal agency in managing thoughts and emotions. It advocates for a shift from reliance on external diagnoses to recognizing one's own power to influence happiness and relationships. Through shared insights, the speakers illustrate how a clearer understanding of one's thought processes can lead to meaningful transformation and enhanced well-being.
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