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3min chapter
E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey
First Things THRST
Mastering Circadian Rhythms for Jet Lag Prevention
This chapter explores the effects of light exposure on circadian rhythms and shares personal stories of managing travel across time zones. It introduces TrueDark sleep glasses and offers practical tips for regulating light and food timing to combat jet lag and promote better sleep.
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