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4min chapter
DRINKING A LOT OF WATER WILL NOT HYDRATE YOU
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Dangers of Drinking Excessive Water and the Importance of Electrolyte Balance
This chapter discusses the risks associated with excessive water intake and the importance of maintaining electrolyte balance to avoid conditions like hyponatremia.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode