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The Science of Recovery: How to be More Resilient | Kristen Holmes

The Dr. Gabrielle Lyon Show

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The Effects of Sleep-Wake Time on Mental and Physical Health

Sleep-wake time seems to operate kind of independently and has its own when we're not stabilizing our sleep-wake time. I mean, melatonin really is a critical hormone. A lot of the problems that we have as a society from a health perspective probably goes back to the weakness of our melatonin production.

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