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Embracing Sadness in the Pursuit of Happiness
The Happiness Lab with Dr. Laurie Santos
Experiencing Sadness Is Uncomfortable
Arthur helen russell says that our fubia of sadness is pretty backwards, so much so that it sometimes astonishes her. Growing up we're often told there's nothing to be afraid of or when we hurt ourselves, we're told to be brave and don't cry. The idea that you should never experience or tolerate pain if you can avoid it starts from zero,. And this plays out in adulthood, where many of us really struggle to have difficult conversations.
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